Deep Tissue
Deep Tissue Massage is an intensive full-body and therapeutic form of massage that focuses on the deeper layers of muscles and connective tissue. This massage has been specially developed to effectively address chronic tension, tight muscles, and stubborn knots (trigger points).
What does a Deep Tissue Massage involve?
During a deep tissue massage, slow, focused movements and firm pressure are used to penetrate deep into the muscle tissue. Unlike a relaxation massage, which is primarily focused on general rest and well-being, this treatment focuses on specific problem areas.
The therapist uses techniques such as:
- Deep, slow strokes
- Pressure with thumbs, fingers, knuckles or elbows
- Trigger point therapy
- Muscle and connective tissue techniques
The aim is to release adhesions, improve blood circulation and restore the body's natural range of motion.
Who is this massage suitable for?
This massage is ideal for people who:
- Experiencing chronic muscle pain
- Suffering from neck, shoulder or back pain
- Spending a lot of time working at a desk
- Intense exercise
- Recovering from an injury
- Muscle knots or prolonged tension
Advantages of Deep Tissue Massage
A Deep Tissue Massage can help with:
- Reduction of chronic pain
- Releasing deep-seated tensions
- Improvement of posture
- Increased flexibility
- Improved blood circulation
- Faster recovery after physical exertion
After the massage, mild muscle soreness may occur, similar to the feeling after an intensive workout. This is normal and usually subsides within one to two days.
What can you expect?
During the treatment, the therapist will first discuss your complaints and concerns. The pressure will always be adjusted to your comfort level. While the massage may feel intense, it should never be unbearably painful.
The session takes place in a calm and professional environment, allowing you to fully relax while the therapist works purposefully on the recovery of your muscles.
Deep Tissue Massage
- 120 minutes - €120
- 90 minutes – €100
- 60 minuten - €60
- 45 minutes – €50
- 30 minutes – €40